Simplify mealtime with dirty keto recipes made easy
If a strict, clean-eating keto diet sounds like a chore, then the “dirty” keto diet may be just what you’re looking for. With a flexible approach that allows for pre-made foods, processed ingredients, and other shortcuts, the dirty keto diet is still macro-friendly without all the fuss. This cookbook offers 100 dirty keto recipes that are easy to throw together—so you can enjoy delicious low-carb cooking even on your busiest days.
Dirty keto 101—Become a dirty keto boss with clear guidance for calculating macros, stocking your kitchen, and making mealtime a breeze.
Truly easy recipes—Discover recipes that require minimal prep; utilize budget-friendly ingredients; and can be made in 30 minutes or less, in one pot, or with five or fewer ingredients.
Crave-worthy meals—Stay in ketosis without sacrificing flavor with a wide variety of dirty keto recipes that’ll have your mouth watering from breakfast to dessert.
Hit your macros without a hassle with The Easy, Dirty Keto Cookbook!
About the Author
EMILIE BAILEY is the resident chef on a busy Texas game ranch, a recipe developer, a food photographer, and the author of The Southern Keto Cookbook, The Ultimate Simple Keto Cookbook, and Vegetarian Keto in 30 Minutes. She’s also the founder of Tales of a Texas Granola Girl, a recipe site specializing in gluten-free, low-carb, and keto comfort food dishes. Emilie lives with her husband and their two girls in a tiny rural Texas community. You can find out more about ranch life and browse through more keto recipes at TexasGranolaGirl.com.
Praise For…
“I feel like this cookbook was written with me in mind, as it encapsulates my flexible approach to the keto diet. Emilie provides useful tips and information to be successful without the stress of following strict rules. Her book is a keto roadmap with easy-to-follow, delicious recipes for those who enjoy the lifestyle but want a simpler, more relaxed approach.” —Oscar Chimenti, food blogger at I Hacked Diabetes
“The practicality of this book will be helpful to keto diet enthusiasts. Using minimal ingredients to create simple meals is more approachable for those who don’t have a lot of time to spend in the kitchen. Being able to maintain this diet long-term is more sustainable when you have realistic expectations of the time it takes to spend cooking.” —Lindsey Echols, keto influencer
