Five True Things: A Little Guide to Embracing Life's Big Challenges (Paperback)

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Bestselling author David Richo gets straight to the heart of how to find courage and contentment when life doesn’t go according to plan. Rather than fighting against them, we all must accept these five true things: (1) everything changes and ends, (2) things do not always go according to plan, (3) life is not always fair, (4) pain is part of life, and (5) people are not loving and loyal all the time. Drawing on both psychology and spirituality, Richo offers time-tested insights on finding meaning and joy in life as it really is and relationships as they are.

Five True Things distills the essential wisdom of Richo’s popular book The Five Things We Cannot Change. By changing our approach to our struggles, we can find deep happiness.

About the Author

David Richo, PhD, MFT, is a psychotherapist, teacher, writer, and workshop leader whose work emphasizes the benefits of mindfulness and loving-kindness in personal growth and emotional well-being. He is the author of numerous books, including How to Be an Adult in Relationships.

Praise For…

“A lucid, thought-provoking, and illuminating book about the realities of human existence—a wonderfully useful guide to fluid acceptance of life as it is.” —Martha Beck, author of Finding Your Own North Star
Product Details
ISBN: 9781611806670
ISBN-10: 1611806674
Publisher: Shambhala
Publication Date: August 27th, 2019
Pages: 128
Language: English