This collection of lectures were given by Master Koo from 1988 to 1996. The texts describe the methods for the cultivation of physical health, mental peace, and longevity. The selections are primarily concerned with the principles of meditation, taijiquan movement, breathing, energy transforming, and understanding the heart/mind intention.
The Society for Nanlaoshu is a nonprofit organization dedicated to preserving an ancient Chinese longevity technique.
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